NATURE VALLEY vs CRANBERRY ALMOND FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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CRANBERRY ALMOND FRUIT & NUT BAR wins in 7 out of 11 nutrient categories
NATURE VALLEY: 3
vs
CRANBERRY ALMOND FRUIT & NUT BAR: 7
(1 ties)
Overview
| Nutrient | NATURE VALLEY | CRANBERRY ALMOND FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 452 cal | 525 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 66.7 g | 47.5 g | |
| Fat | 19.1 g | 32.5 g | |
| Fiber | 4.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE VALLEY | CRANBERRY ALMOND FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | NATURE VALLEY | CRANBERRY ALMOND FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.7 MG | 2.7 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 429 MG | 0 MG |