NATURE VALLEY vs CASHEW COOKIE WHOLESUM FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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CASHEW COOKIE WHOLESUM FRUIT & NUT BAR wins in 7 out of 10 nutrient categories
NATURE VALLEY: 2
vs
CASHEW COOKIE WHOLESUM FRUIT & NUT BAR: 7
(1 ties)
Overview
| Nutrient | NATURE VALLEY | CASHEW COOKIE WHOLESUM FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 452 cal | 444 cal | |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 66.7 g | 48.9 g | |
| Fat | 19.1 g | 24.4 g | |
| Fiber | 4.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURE VALLEY | CASHEW COOKIE WHOLESUM FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 1.7 MG | 24 MG | |
| Potassium, K | 0 MG | 622 MG | |
| Sodium, Na | 429 MG | 11 MG |