NATURE VALLEY vs CRUNCHY NUT & OAT SQUARES
Nutrition comparison per 100 g serving
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CRUNCHY NUT & OAT SQUARES wins in 5 out of 10 nutrient categories
NATURE VALLEY: 3
vs
CRUNCHY NUT & OAT SQUARES: 5
(2 ties)
Overview
| Nutrient | NATURE VALLEY | CRUNCHY NUT & OAT SQUARES | Winner |
|---|---|---|---|
| Calories | 452 cal | 500 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 69.1 g | 56.7 g | |
| Fat | 16.7 g | 30 g | |
| Fiber | 4.8 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE VALLEY | CRUNCHY NUT & OAT SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE VALLEY | CRUNCHY NUT & OAT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Sodium, Na | 429 MG | 300 MG |