NATURE VALLEY vs BAKED TOFU BAR
Nutrition comparison per 100 g serving
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BAKED TOFU BAR wins in 7 out of 10 nutrient categories
NATURE VALLEY: 1
vs
BAKED TOFU BAR: 7
(2 ties)
Overview
| Nutrient | NATURE VALLEY | BAKED TOFU BAR | Winner |
|---|---|---|---|
| Calories | 452 cal | 214 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 69.1 g | 7.1 g | |
| Fat | 16.7 g | 10.7 g | |
| Fiber | 4.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE VALLEY | BAKED TOFU BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE VALLEY | BAKED TOFU BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Sodium, Na | 429 MG | 643 MG |