NATURE VALLEY vs BLUEBERRY & FIG BAR
Nutrition comparison per 100 g serving
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NATURE VALLEY wins in 4 out of 9 nutrient categories
NATURE VALLEY: 4
vs
BLUEBERRY & FIG BAR: 3
(2 ties)
Overview
| Nutrient | NATURE VALLEY | BLUEBERRY & FIG BAR | Winner |
|---|---|---|---|
| Calories | 452 cal | 350 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 69.1 g | 67.5 g | |
| Fat | 16.7 g | 6.3 g | |
| Fiber | 4.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURE VALLEY | BLUEBERRY & FIG BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 405 MG | 150 MG |