NATURE VALLEY vs BERRY OAT SQUARES WITH SUPERFOODS
Nutrition comparison per 100 g serving
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BERRY OAT SQUARES WITH SUPERFOODS wins in 5 out of 10 nutrient categories
NATURE VALLEY: 3
vs
BERRY OAT SQUARES WITH SUPERFOODS: 5
(2 ties)
Overview
| Nutrient | NATURE VALLEY | BERRY OAT SQUARES WITH SUPERFOODS | Winner |
|---|---|---|---|
| Calories | 452 cal | 476 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 69.1 g | 45.2 g | |
| Fat | 16.7 g | 26.2 g | |
| Fiber | 4.8 g | 4.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE VALLEY | BERRY OAT SQUARES WITH SUPERFOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.4 MG |
Minerals
| Mineral | NATURE VALLEY | BERRY OAT SQUARES WITH SUPERFOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 1.7 MG | 3.4 MG | |
| Sodium, Na | 429 MG | 405 MG |