NATURE VALLEY vs ESPRESSO & COCOA NIB
Nutrition comparison per 100 g serving
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ESPRESSO & COCOA NIB wins in 6 out of 10 nutrient categories
NATURE VALLEY: 2
vs
ESPRESSO & COCOA NIB: 6
(2 ties)
Overview
| Nutrient | NATURE VALLEY | ESPRESSO & COCOA NIB | Winner |
|---|---|---|---|
| Calories | 452 cal | 407 cal | |
| Protein | 7.1 g | 10.2 g | |
| Carbs | 69.1 g | 30.5 g | |
| Fat | 19.1 g | 30.5 g | |
| Fiber | 4.8 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE VALLEY | ESPRESSO & COCOA NIB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE VALLEY | ESPRESSO & COCOA NIB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 102 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Sodium, Na | 357 MG | 273 MG |