Nature Valley Crunchy Coconut Granola Bar vs General Mills Mermaid Cereal
Nutrition comparison per 100 g serving
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General Mills Mermaid Cereal wins in 5 out of 11 nutrient categories
Nature Valley Crunchy Coconut Granola Bar: 3
vs
General Mills Mermaid Cereal: 5
(3 ties)
Overview
| Nutrient | Nature Valley Crunchy Coconut Granola Bar | General Mills Mermaid Cereal | Winner |
|---|---|---|---|
| Calories | 0 cal | 385 cal | |
| Protein | 7.1 g | 5.1 g | |
| Carbs | 64.3 g | 87.2 g | |
| Fat | 21.4 g | 5.1 g | |
| Fiber | 4.8 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Crunchy Coconut Granola Bar | General Mills Mermaid Cereal | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Nature Valley Crunchy Coconut Granola Bar | General Mills Mermaid Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 1.7 MG | 28.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 436 MG |