Nature Valley Crunchy Apple Crisp Granola Bar vs GMILLS CINN TST CRNCH SHREDS SHRD SWTND WHL GRN WHEAT CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
Nature Valley Crunchy Apple Crisp Granola Bar: 4
vs
GMILLS CINN TST CRNCH SHREDS SHRD SWTND WHL GRN WHEAT CEREAL: 4
(4 ties)
Overview
| Nutrient | Nature Valley Crunchy Apple Crisp Granola Bar | GMILLS CINN TST CRNCH SHREDS SHRD SWTND WHL GRN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 458.2 cal | 418 cal | |
| Protein | 8.1 g | 7.3 g | |
| Carbs | 68.8 g | 80 g | |
| Fat | 18.2 g | 8.2 g | |
| Fiber | 6.1 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Crunchy Apple Crisp Granola Bar | GMILLS CINN TST CRNCH SHREDS SHRD SWTND WHL GRN WHEAT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Nature Valley Crunchy Apple Crisp Granola Bar | GMILLS CINN TST CRNCH SHREDS SHRD SWTND WHL GRN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.0 MG | |
| Potassium, K | 242.5 MG | 291 MG | |
| Sodium, Na | 367.3 MG | 9 MG |