Nature Valley Crunchy Apple Crisp Granola Bar vs Cheerios Cereal
Nutrition comparison per 100 g serving
Ad 468x60
Cheerios Cereal wins in 19 out of 21 nutrient categories
Nature Valley Crunchy Apple Crisp Granola Bar: 1
vs
Cheerios Cereal: 19
(1 ties)
Overview
| Nutrient | Nature Valley Crunchy Apple Crisp Granola Bar | Cheerios Cereal | Winner |
|---|---|---|---|
| Calories | 458.2 cal | 367 cal | |
| Protein | 8.1 g | 13 g | |
| Carbs | 68.8 g | 73.7 g | |
| Fat | 18.2 g | 6.7 g | |
| Fiber | 6.1 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Crunchy Apple Crisp Granola Bar | Cheerios Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 231 UG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | Nature Valley Crunchy Apple Crisp Granola Bar | Cheerios Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 2.6 MG | 32.3 MG | |
| Magnesium, Mg | 0 MG | 103 MG | |
| Phosphorus, P | 0 MG | 385 MG | |
| Potassium, K | 242.5 MG | 653 MG | |
| Sodium, Na | 367.3 MG | 498 MG | |
| Zinc, Zn | 0 MG | 7.7 MG |