Nature Valley Cranberry Raisin Almond Fruit & Nut Granola Cereal vs Golden Grahams Cereal
Nutrition comparison per 100 g serving
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Golden Grahams Cereal wins in 12 out of 16 nutrient categories
Nature Valley Cranberry Raisin Almond Fruit & Nut Granola Cereal: 3
vs
Golden Grahams Cereal: 12
(1 ties)
Overview
| Nutrient | Nature Valley Cranberry Raisin Almond Fruit & Nut Granola Cereal | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calories | 429 cal | 357 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 75 g | 85.7 g | |
| Fat | 10.7 g | 3.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Cranberry Raisin Almond Fruit & Nut Granola Cereal | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.3 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | Nature Valley Cranberry Raisin Almond Fruit & Nut Granola Cereal | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 3.6 MG | 12.9 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 161 MG | 786 MG | |
| Zinc, Zn | 0 MG | 10.7 MG |