Nature Valley Cranberry Almond Protein Granola Cereal vs CSCDN FARM ORG FARM STAND HARVEST GRAN VANILLA COCONUT PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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Nature Valley Cranberry Almond Protein Granola Cereal wins in 8 out of 12 nutrient categories
Nature Valley Cranberry Almond Protein Granola Cereal: 8
vs
CSCDN FARM ORG FARM STAND HARVEST GRAN VANILLA COCONUT PUMPKIN SEEDS: 1
(3 ties)
Overview
| Nutrient | Nature Valley Cranberry Almond Protein Granola Cereal | CSCDN FARM ORG FARM STAND HARVEST GRAN VANILLA COCONUT PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 419 cal | 452 cal | |
| Protein | 19.1 g | 9.7 g | |
| Carbs | 60 g | 61.3 g | |
| Fat | 12.2 g | 22.6 g | |
| Fiber | 5.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Cranberry Almond Protein Granola Cereal | CSCDN FARM ORG FARM STAND HARVEST GRAN VANILLA COCONUT PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Nature Valley Cranberry Almond Protein Granola Cereal | CSCDN FARM ORG FARM STAND HARVEST GRAN VANILLA COCONUT PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 3.5 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 241 MG | 129 MG |