Nature Valley Cinnamon Brown Sugar Soft Baked Oatmeal Squares vs General Mills Mermaid Cereal
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
Nature Valley Cinnamon Brown Sugar Soft Baked Oatmeal Squares: 5
vs
General Mills Mermaid Cereal: 5
(1 ties)
Overview
| Nutrient | Nature Valley Cinnamon Brown Sugar Soft Baked Oatmeal Squares | General Mills Mermaid Cereal | Winner |
|---|---|---|---|
| Calories | 429.2 cal | 385 cal | |
| Protein | 6.3 g | 5.1 g | |
| Carbs | 68.6 g | 87.2 g | |
| Fat | 15.8 g | 5.1 g | |
| Fiber | 7.7 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Cinnamon Brown Sugar Soft Baked Oatmeal Squares | General Mills Mermaid Cereal | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.0 UG | 0 UG |
Minerals
| Mineral | Nature Valley Cinnamon Brown Sugar Soft Baked Oatmeal Squares | General Mills Mermaid Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 29.8 MG | 333 MG | |
| Iron, Fe | 2.0 MG | 28.2 MG | |
| Potassium, K | 196.7 MG | 0 MG | |
| Sodium, Na | 343.2 MG | 436 MG |