Nature Valley Cinnamon Brown Sugar Soft Baked Oatmeal Bar vs Kellogg's Special K Cereal Coconut Almond 12.6oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Coconut Almond 12.6oz wins in 11 out of 16 nutrient categories
Nature Valley Cinnamon Brown Sugar Soft Baked Oatmeal Bar: 2
vs
Kellogg's Special K Cereal Coconut Almond 12.6oz: 11
(3 ties)
Overview
| Nutrient | Nature Valley Cinnamon Brown Sugar Soft Baked Oatmeal Bar | Kellogg's Special K Cereal Coconut Almond 12.6oz | Winner |
|---|---|---|---|
| Calories | 436 cal | 388 cal | |
| Protein | 6.4 g | 8.6 g | |
| Carbs | 68.5 g | 78.1 g | |
| Fat | 16.3 g | 7.4 g | |
| Fiber | 7.8 g | 7.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Cinnamon Brown Sugar Soft Baked Oatmeal Bar | Kellogg's Special K Cereal Coconut Almond 12.6oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 364 UG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | Nature Valley Cinnamon Brown Sugar Soft Baked Oatmeal Bar | Kellogg's Special K Cereal Coconut Almond 12.6oz | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 164 MG | |
| Iron, Fe | 2.0 MG | 14.7 MG | |
| Potassium, K | 197 MG | 287 MG | |
| Sodium, Na | 344 MG | 291 MG |