Nature Valley Cinnamon Brown Sugar Soft Baked Oatmeal Bar vs Kellogg's Mini-Wheats Cereal Vanilla Latte 20.4oz
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Mini-Wheats Cereal Vanilla Latte 20.4oz wins in 14 out of 20 nutrient categories
Nature Valley Cinnamon Brown Sugar Soft Baked Oatmeal Bar: 3
vs
Kellogg's Mini-Wheats Cereal Vanilla Latte 20.4oz: 14
(3 ties)
Overview
| Nutrient | Nature Valley Cinnamon Brown Sugar Soft Baked Oatmeal Bar | Kellogg's Mini-Wheats Cereal Vanilla Latte 20.4oz | Winner |
|---|---|---|---|
| Calories | 436 cal | 351 cal | |
| Protein | 6.4 g | 9.1 g | |
| Carbs | 68.5 g | 84.1 g | |
| Fat | 16.3 g | 1.6 g | |
| Fiber | 7.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Cinnamon Brown Sugar Soft Baked Oatmeal Bar | Kellogg's Mini-Wheats Cereal Vanilla Latte 20.4oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Nature Valley Cinnamon Brown Sugar Soft Baked Oatmeal Bar | Kellogg's Mini-Wheats Cereal Vanilla Latte 20.4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 28 MG | |
| Iron, Fe | 2.0 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 82 MG | |
| Phosphorus, P | 0 MG | 355 MG | |
| Potassium, K | 197 MG | 362 MG | |
| Sodium, Na | 344 MG | 2 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |