Nature Valley Chocolate Chunk Chewy Oat Bar vs Quaker Breakfast Cookie Oatmeal Raisin (6- 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet
Nutrition comparison per 100 g serving
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Quaker Breakfast Cookie Oatmeal Raisin (6- 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet wins in 13 out of 17 nutrient categories
Nature Valley Chocolate Chunk Chewy Oat Bar: 3
vs
Quaker Breakfast Cookie Oatmeal Raisin (6- 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet: 13
(1 ties)
Overview
| Nutrient | Nature Valley Chocolate Chunk Chewy Oat Bar | Quaker Breakfast Cookie Oatmeal Raisin (6- 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet | Winner |
|---|---|---|---|
| Calories | 387.7 cal | 350 cal | |
| Protein | 6.6 g | 5.6 g | |
| Carbs | 73.7 g | 68.7 g | |
| Fat | 8.2 g | 9.9 g | |
| Fiber | 4.7 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Chocolate Chunk Chewy Oat Bar | Quaker Breakfast Cookie Oatmeal Raisin (6- 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.3 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG |
Minerals
| Mineral | Nature Valley Chocolate Chunk Chewy Oat Bar | Quaker Breakfast Cookie Oatmeal Raisin (6- 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet | Winner |
|---|---|---|---|
| Calcium, Ca | 561.9 MG | 727 MG | |
| Iron, Fe | 3.5 MG | 13.2 MG | |
| Potassium, K | 204.3 MG | 256 MG | |
| Sodium, Na | 176.4 MG | 392 MG |