NATURE VALLEY vs APPLE BARS
Nutrition comparison per 100 g serving
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APPLE BARS wins in 5 out of 10 nutrient categories
NATURE VALLEY: 3
vs
APPLE BARS: 5
(2 ties)
Overview
| Nutrient | NATURE VALLEY | APPLE BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 350 cal | |
| Protein | 5.7 g | 5 g | |
| Carbs | 74.3 g | 70 g | |
| Fat | 11.4 g | 5 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE VALLEY | APPLE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE VALLEY | APPLE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Sodium, Na | 271 MG | 375 MG |