NATURE VALLEY vs GRAHAMS MADE WITH ORGANIC WHOLE WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
NATURE VALLEY wins in 5 out of 11 nutrient categories
NATURE VALLEY: 5
vs
GRAHAMS MADE WITH ORGANIC WHOLE WHEAT: 4
(2 ties)
Overview
| Nutrient | NATURE VALLEY | GRAHAMS MADE WITH ORGANIC WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 460 cal | 467 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 66 g | 70 g | |
| Fat | 18 g | 16.7 g | |
| Fiber | 8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE VALLEY | GRAHAMS MADE WITH ORGANIC WHOLE WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE VALLEY | GRAHAMS MADE WITH ORGANIC WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 500 MG | |
| Iron, Fe | 2.2 MG | 2.4 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 340 MG | 400 MG |