Nature Valley Blueberry Soft Baked Oatmeal Squares vs Fiber One Protein Chocolate Pretzel Nut Chewy Bar
Nutrition comparison per 100 g serving
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Fiber One Protein Chocolate Pretzel Nut Chewy Bar wins in 5 out of 11 nutrient categories
Nature Valley Blueberry Soft Baked Oatmeal Squares: 3
vs
Fiber One Protein Chocolate Pretzel Nut Chewy Bar: 5
(3 ties)
Overview
| Nutrient | Nature Valley Blueberry Soft Baked Oatmeal Squares | Fiber One Protein Chocolate Pretzel Nut Chewy Bar | Winner |
|---|---|---|---|
| Calories | 400 cal | 450 cal | |
| Protein | 5.7 g | 25 g | |
| Carbs | 68.6 g | 37.5 g | |
| Fat | 14.3 g | 27.5 g | |
| Fiber | 8.6 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Blueberry Soft Baked Oatmeal Squares | Fiber One Protein Chocolate Pretzel Nut Chewy Bar | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Nature Valley Blueberry Soft Baked Oatmeal Squares | Fiber One Protein Chocolate Pretzel Nut Chewy Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 314 MG | 500 MG |