NATURE VALLEY vs PREMIUM ORGANIC GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
NATURE VALLEY: 4
vs
PREMIUM ORGANIC GRANOLA: 4
(2 ties)
Overview
| Nutrient | NATURE VALLEY | PREMIUM ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calories | 397 cal | 500 cal | |
| Protein | 10.3 g | 13.3 g | |
| Carbs | 70.5 g | 60 g | |
| Fat | 9.0 g | 16.7 g | |
| Fiber | 10.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE VALLEY | PREMIUM ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE VALLEY | PREMIUM ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Sodium, Na | 179 MG | 250 MG |