NATURE VALLEY vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 6 out of 10 nutrient categories
NATURE VALLEY: 3
vs
INSTANT OATMEAL: 6
(1 ties)
Overview
| Nutrient | NATURE VALLEY | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 397 cal | 400 cal | |
| Protein | 10.3 g | 12.5 g | |
| Carbs | 70.5 g | 75 g | |
| Fat | 9.0 g | 6.3 g | |
| Fiber | 10.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURE VALLEY | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 78 MG | |
| Iron, Fe | 2.3 MG | 5 MG | |
| Potassium, K | 0 MG | 328 MG | |
| Sodium, Na | 179 MG | 300 MG |