NATURE VALLEY vs GRANOLA CEREAL
Nutrition comparison per 100 g serving
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GRANOLA CEREAL wins in 5 out of 10 nutrient categories
NATURE VALLEY: 4
vs
GRANOLA CEREAL: 5
(1 ties)
Overview
| Nutrient | NATURE VALLEY | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 397 cal | 455 cal | |
| Protein | 10.3 g | 10.9 g | |
| Carbs | 70.5 g | 65.5 g | |
| Fat | 9.0 g | 16.4 g | |
| Fiber | 10.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURE VALLEY | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 56 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 322 MG | |
| Sodium, Na | 179 MG | 145 MG |