NATURE VALLEY vs BLUEBERRY FLAX GRANOLA
Nutrition comparison per 100 g serving
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NATURE VALLEY wins in 7 out of 10 nutrient categories
NATURE VALLEY: 7
vs
BLUEBERRY FLAX GRANOLA: 1
(2 ties)
Overview
| Nutrient | NATURE VALLEY | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 397 cal | 455 cal | |
| Protein | 10.3 g | 7.3 g | |
| Carbs | 70.5 g | 72.7 g | |
| Fat | 9.0 g | 14.6 g | |
| Fiber | 10.3 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE VALLEY | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE VALLEY | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 36 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Sodium, Na | 179 MG | 118 MG |