Nature Valley Banana Bread & Dark Chocolate Soft Baked Oatmeal Squares vs Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box
Nutrition comparison per 100 g serving
Ad 468x60
Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box wins in 17 out of 18 nutrient categories
Nature Valley Banana Bread & Dark Chocolate Soft Baked Oatmeal Squares: 0
vs
Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box: 17
(1 ties)
Overview
| Nutrient | Nature Valley Banana Bread & Dark Chocolate Soft Baked Oatmeal Squares | Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 442 cal | 380 cal | |
| Protein | 6.3 g | 11.3 g | |
| Carbs | 69.1 g | 52.8 g | |
| Fat | 15.6 g | 4.8 g | |
| Fiber | 7.8 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Banana Bread & Dark Chocolate Soft Baked Oatmeal Squares | Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.6 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 13.4 MG |
Minerals
| Mineral | Nature Valley Banana Bread & Dark Chocolate Soft Baked Oatmeal Squares | Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 200 MG | |
| Iron, Fe | 2.1 MG | 29.3 MG | |
| Magnesium, Mg | 0 MG | 118 MG | |
| Phosphorus, P | 0 MG | 371 MG | |
| Potassium, K | 260 MG | 362 MG | |
| Sodium, Na | 297 MG | 343 MG | |
| Zinc, Zn | 0 MG | 7.2 MG |