Nature Valley Almond Butter Chocolate Layered Granola Nut Bar vs Quaker Puffed Rice Regular 6.3 Ounce Paper Box
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
Nature Valley Almond Butter Chocolate Layered Granola Nut Bar: 6
vs
Quaker Puffed Rice Regular 6.3 Ounce Paper Box: 6
(2 ties)
Overview
| Nutrient | Nature Valley Almond Butter Chocolate Layered Granola Nut Bar | Quaker Puffed Rice Regular 6.3 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 487 cal | 392 cal | |
| Protein | 10.3 g | 7.3 g | |
| Carbs | 53.9 g | 87.9 g | |
| Fat | 25.6 g | 0.6 g | |
| Fiber | 5.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Almond Butter Chocolate Layered Granola Nut Bar | Quaker Puffed Rice Regular 6.3 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Nature Valley Almond Butter Chocolate Layered Granola Nut Bar | Quaker Puffed Rice Regular 6.3 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 3 MG | |
| Iron, Fe | 2.3 MG | 8.9 MG | |
| Potassium, K | 359 MG | 86 MG | |
| Sodium, Na | 410 MG | 1 MG |