Nature Valley Almond Butter Chocolate Layered Granola Nut Bar vs Kellogg's Special K Cereal Chocolate Almond 12.7oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Chocolate Almond 12.7oz wins in 11 out of 16 nutrient categories
Nature Valley Almond Butter Chocolate Layered Granola Nut Bar: 4
vs
Kellogg's Special K Cereal Chocolate Almond 12.7oz: 11
(1 ties)
Overview
| Nutrient | Nature Valley Almond Butter Chocolate Layered Granola Nut Bar | Kellogg's Special K Cereal Chocolate Almond 12.7oz | Winner |
|---|---|---|---|
| Calories | 487 cal | 377 cal | |
| Protein | 10.3 g | 8.1 g | |
| Carbs | 53.9 g | 81.1 g | |
| Fat | 25.6 g | 5.1 g | |
| Fiber | 5.1 g | 7.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Almond Butter Chocolate Layered Granola Nut Bar | Kellogg's Special K Cereal Chocolate Almond 12.7oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 500 UG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 23 MG |
Minerals
| Mineral | Nature Valley Almond Butter Chocolate Layered Granola Nut Bar | Kellogg's Special K Cereal Chocolate Almond 12.7oz | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 50 MG | |
| Iron, Fe | 2.3 MG | 27 MG | |
| Potassium, K | 359 MG | 328 MG | |
| Sodium, Na | 410 MG | 551 MG |