Nature Valley Almond Butter Chocolate Layered Granola Nut Bar vs Kellogg's Raisin Bran Cereal Cranberry 13.5oz
Nutrition comparison per 100 g serving
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Kellogg's Raisin Bran Cereal Cranberry 13.5oz wins in 8 out of 15 nutrient categories
Nature Valley Almond Butter Chocolate Layered Granola Nut Bar: 6
vs
Kellogg's Raisin Bran Cereal Cranberry 13.5oz: 8
(1 ties)
Overview
| Nutrient | Nature Valley Almond Butter Chocolate Layered Granola Nut Bar | Kellogg's Raisin Bran Cereal Cranberry 13.5oz | Winner |
|---|---|---|---|
| Calories | 487 cal | 347 cal | |
| Protein | 10.3 g | 6.8 g | |
| Carbs | 53.9 g | 85.1 g | |
| Fat | 25.6 g | 1.5 g | |
| Fiber | 5.1 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Nature Valley Almond Butter Chocolate Layered Granola Nut Bar | Kellogg's Raisin Bran Cereal Cranberry 13.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 44 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 212 MG | |
| Potassium, K | 359 MG | 319 MG | |
| Sodium, Na | 410 MG | 364 MG | |
| Zinc, Zn | 0 MG | 1.9 MG |