Nature Valley Almond Butter Chocolate Layered Granola Nut Bar vs Kellogg's All Bran Cereal Original 44.1lb 1ct
Nutrition comparison per 100 g serving
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Kellogg's All Bran Cereal Original 44.1lb 1ct wins in 16 out of 21 nutrient categories
Nature Valley Almond Butter Chocolate Layered Granola Nut Bar: 2
vs
Kellogg's All Bran Cereal Original 44.1lb 1ct: 16
(3 ties)
Overview
| Nutrient | Nature Valley Almond Butter Chocolate Layered Granola Nut Bar | Kellogg's All Bran Cereal Original 44.1lb 1ct | Winner |
|---|---|---|---|
| Calories | 487 cal | 278 cal | |
| Protein | 10.3 g | 15.8 g | |
| Carbs | 53.9 g | 73.9 g | |
| Fat | 25.6 g | 4.7 g | |
| Fiber | 5.1 g | 33 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Almond Butter Chocolate Layered Granola Nut Bar | Kellogg's All Bran Cereal Original 44.1lb 1ct | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 0 MG | 16.2 MG | |
| Pantothenic acid | 0 MG | 1.6 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Nature Valley Almond Butter Chocolate Layered Granola Nut Bar | Kellogg's All Bran Cereal Original 44.1lb 1ct | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 108 MG | |
| Iron, Fe | 2.3 MG | 13.3 MG | |
| Magnesium, Mg | 0 MG | 347 MG | |
| Phosphorus, P | 0 MG | 997 MG | |
| Potassium, K | 359 MG | 1,116 MG | |
| Sodium, Na | 410 MG | 521 MG | |
| Zinc, Zn | 0 MG | 7.2 MG |