NATURE BLESSED vs RED RASPBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
RED RASPBERRIES wins in 5 out of 10 nutrient categories
NATURE BLESSED: 2
vs
RED RASPBERRIES: 5
(3 ties)
Overview
| Nutrient | NATURE BLESSED | RED RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 59 cal | 50 cal | |
| Protein | 1.2 g | 1.4 g | |
| Carbs | 15.3 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE BLESSED | RED RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.6 MG | 25.7 MG |
Minerals
| Mineral | NATURE BLESSED | RED RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |