NATURE BLESSED vs BOYSENBERRIES
Nutrition comparison per 100 g serving
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BOYSENBERRIES wins in 5 out of 10 nutrient categories
NATURE BLESSED: 2
vs
BOYSENBERRIES: 5
(3 ties)
Overview
| Nutrient | NATURE BLESSED | BOYSENBERRIES | Winner |
|---|---|---|---|
| Calories | 59 cal | 49 cal | |
| Protein | 1.2 g | 1.4 g | |
| Carbs | 15.3 g | 12.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE BLESSED | BOYSENBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.6 MG | 3.4 MG |
Minerals
| Mineral | NATURE BLESSED | BOYSENBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 28 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |