NATURE BLESSED vs WHOLE UNSWEETENED CRANBERRIES
Nutrition comparison per 100 g serving
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NATURE BLESSED wins in 5 out of 10 nutrient categories
NATURE BLESSED: 5
vs
WHOLE UNSWEETENED CRANBERRIES: 4
(1 ties)
Overview
| Nutrient | NATURE BLESSED | WHOLE UNSWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 82 cal | 55 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 20 g | 10.9 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 4.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE BLESSED | WHOLE UNSWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 10.9 MG |
Minerals
| Mineral | NATURE BLESSED | WHOLE UNSWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 1 MG | 0 MG |