NATURE BLESSED vs SPARTAN
Nutrition comparison per 100 g serving
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NATURE BLESSED wins in 5 out of 10 nutrient categories
NATURE BLESSED: 5
vs
SPARTAN: 4
(1 ties)
Overview
| Nutrient | NATURE BLESSED | SPARTAN | Winner |
|---|---|---|---|
| Calories | 82 cal | 64 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 20 g | 15.7 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 4.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE BLESSED | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 6.4 MG |
Minerals
| Mineral | NATURE BLESSED | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 1 MG | 0 MG |