NATURE BLESSED vs MIXED BERRIES
Nutrition comparison per 100 g serving
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MIXED BERRIES wins in 6 out of 11 nutrient categories
NATURE BLESSED: 2
vs
MIXED BERRIES: 6
(3 ties)
Overview
| Nutrient | NATURE BLESSED | MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 82 cal | 41 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 20 g | 8.2 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE BLESSED | MIXED BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 31.8 MG |
Minerals
| Mineral | NATURE BLESSED | MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 1 MG | 0 MG |