NATURE BLESSED vs SWEET YELLOW CORN
Nutrition comparison per 100 g serving
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NATURE BLESSED wins in 6 out of 10 nutrient categories
NATURE BLESSED: 6
vs
SWEET YELLOW CORN: 1
(3 ties)
Overview
| Nutrient | NATURE BLESSED | SWEET YELLOW CORN | Winner |
|---|---|---|---|
| Calories | 82 cal | 111 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 20 g | 23.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE BLESSED | SWEET YELLOW CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 4 MG |
Minerals
| Mineral | NATURE BLESSED | SWEET YELLOW CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 24 MG | 0 MG |