NATURE BLESSED vs MIXED VEGETABLES CARROTS
Nutrition comparison per 100 g serving
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MIXED VEGETABLES CARROTS wins in 5 out of 10 nutrient categories
NATURE BLESSED: 2
vs
MIXED VEGETABLES CARROTS: 5
(3 ties)
Overview
| Nutrient | NATURE BLESSED | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calories | 82 cal | 67 cal | |
| Protein | 3.5 g | 2.2 g | |
| Carbs | 20 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE BLESSED | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 5.3 MG |
Minerals
| Mineral | NATURE BLESSED | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 24 MG | 22 MG |