NATURE BLESSED vs ZUCCHINI VEGGIE SPIRALS
Nutrition comparison per 100 g serving
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NATURE BLESSED wins in 4 out of 11 nutrient categories
NATURE BLESSED: 4
vs
ZUCCHINI VEGGIE SPIRALS: 3
(4 ties)
Overview
| Nutrient | NATURE BLESSED | ZUCCHINI VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calories | 35 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 4.7 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE BLESSED | ZUCCHINI VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | NATURE BLESSED | ZUCCHINI VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 264 MG | |
| Sodium, Na | 24 MG | 0 MG |