NATURALS SLICED BAMBOO SHOOTS vs WHOLE WATER CHESTNUTS
Nutrition comparison per 100 g serving
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NATURALS SLICED BAMBOO SHOOTS wins in 6 out of 10 nutrient categories
NATURALS SLICED BAMBOO SHOOTS: 6
vs
WHOLE WATER CHESTNUTS: 3
(1 ties)
Overview
| Nutrient | NATURALS SLICED BAMBOO SHOOTS | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 18 cal | 38 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 2.7 g | 6.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURALS SLICED BAMBOO SHOOTS | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0.9 MG |
Minerals
| Mineral | NATURALS SLICED BAMBOO SHOOTS | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 9 MG | 19 MG |