NATURALS PENNE PASTA WITH ITALIAN SEASONED CRUMBLED PORK vs CHICKPEA MASALA CHICKPEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NATURALS PENNE PASTA WITH ITALIAN SEASONED CRUMBLED PORK: 5
vs
CHICKPEA MASALA CHICKPEAS: 5
(1 ties)
Overview
| Nutrient | NATURALS PENNE PASTA WITH ITALIAN SEASONED CRUMBLED PORK | CHICKPEA MASALA CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 210 cal | 102 cal | |
| Protein | 7.6 g | 3.2 g | |
| Carbs | 15.8 g | 16.3 g | |
| Fat | 13.4 g | 3.9 g | |
| Fiber | 1.7 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURALS PENNE PASTA WITH ITALIAN SEASONED CRUMBLED PORK | CHICKPEA MASALA CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 0 MG |
Minerals
| Mineral | NATURALS PENNE PASTA WITH ITALIAN SEASONED CRUMBLED PORK | CHICKPEA MASALA CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 32 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 275 MG | 307 MG |