NATURALS CORN & RICE PUFF vs MOONG DAL
Nutrition comparison per 100 g serving
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MOONG DAL wins in 5 out of 11 nutrient categories
NATURALS CORN & RICE PUFF: 3
vs
MOONG DAL: 5
(3 ties)
Overview
| Nutrient | NATURALS CORN & RICE PUFF | MOONG DAL | Winner |
|---|---|---|---|
| Calories | 500 cal | 460 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 64.3 g | 50 g | |
| Fat | 25 g | 20 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURALS CORN & RICE PUFF | MOONG DAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURALS CORN & RICE PUFF | MOONG DAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 964 MG | 590 MG |