NATURALLY SWEETENED FIBER TWIGS vs SEVEN SUNDAYS
Nutrition comparison per 100 g serving
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NATURALLY SWEETENED FIBER TWIGS wins in 10 out of 14 nutrient categories
NATURALLY SWEETENED FIBER TWIGS: 10
vs
SEVEN SUNDAYS: 2
(2 ties)
Overview
| Nutrient | NATURALLY SWEETENED FIBER TWIGS | SEVEN SUNDAYS | Winner |
|---|---|---|---|
| Calories | 269 cal | 421 cal | |
| Protein | 25 g | 10.5 g | |
| Carbs | 57.7 g | 66.7 g | |
| Fat | 1.9 g | 14.0 g | |
| Fiber | 19.2 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURALLY SWEETENED FIBER TWIGS | SEVEN SUNDAYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURALLY SWEETENED FIBER TWIGS | SEVEN SUNDAYS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 35 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 385 MG | 0 MG | |
| Potassium, K | 923 MG | 0 MG | |
| Sodium, Na | 163 MG | 9 MG |