NATURALLY SWEETENED FIBER TWIGS vs GREAT GRAINS GRANOLA
Nutrition comparison per 100 g serving
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NATURALLY SWEETENED FIBER TWIGS wins in 9 out of 12 nutrient categories
NATURALLY SWEETENED FIBER TWIGS: 9
vs
GREAT GRAINS GRANOLA: 1
(2 ties)
Overview
| Nutrient | NATURALLY SWEETENED FIBER TWIGS | GREAT GRAINS GRANOLA | Winner |
|---|---|---|---|
| Calories | 269 cal | 455 cal | |
| Protein | 25 g | 16.4 g | |
| Carbs | 57.7 g | 63.6 g | |
| Fat | 1.9 g | 14.6 g | |
| Fiber | 19.2 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURALLY SWEETENED FIBER TWIGS | GREAT GRAINS GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURALLY SWEETENED FIBER TWIGS | GREAT GRAINS GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 73 MG | |
| Iron, Fe | 3.5 MG | 3.3 MG | |
| Phosphorus, P | 385 MG | 0 MG | |
| Potassium, K | 923 MG | 309 MG | |
| Sodium, Na | 163 MG | 164 MG |