NATURALLY SWEET PLANTAIN STRIPS vs ORGANIC MEDJOOL DATES
Nutrition comparison per 100 g serving
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ORGANIC MEDJOOL DATES wins in 7 out of 10 nutrient categories
NATURALLY SWEET PLANTAIN STRIPS: 1
vs
ORGANIC MEDJOOL DATES: 7
(2 ties)
Overview
| Nutrient | NATURALLY SWEET PLANTAIN STRIPS | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 471 cal | 321 cal | |
| Protein | 2.9 g | 3.6 g | |
| Carbs | 79.4 g | 75 g | |
| Fat | 14.7 g | 0 g | |
| Fiber | 5.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURALLY SWEET PLANTAIN STRIPS | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURALLY SWEET PLANTAIN STRIPS | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 44 MG | 0 MG |