NATURALLY SWEET PLANTAIN STRIPS vs ORGANIC BLACK MISSION FIGS
Nutrition comparison per 100 g serving
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ORGANIC BLACK MISSION FIGS wins in 8 out of 10 nutrient categories
NATURALLY SWEET PLANTAIN STRIPS: 1
vs
ORGANIC BLACK MISSION FIGS: 8
(1 ties)
Overview
| Nutrient | NATURALLY SWEET PLANTAIN STRIPS | ORGANIC BLACK MISSION FIGS | Winner |
|---|---|---|---|
| Calories | 471 cal | 286 cal | |
| Protein | 2.9 g | 3.6 g | |
| Carbs | 79.4 g | 64.3 g | |
| Fat | 14.7 g | 0 g | |
| Fiber | 5.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURALLY SWEET PLANTAIN STRIPS | ORGANIC BLACK MISSION FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | NATURALLY SWEET PLANTAIN STRIPS | ORGANIC BLACK MISSION FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 44 MG | 18 MG |