NATURALLY SMOKED & SEASONED PULLED HERITAGE KUROBUTA PORK vs ORIGINAL 95% FAT FREE EXTRA LEAN TURKEY HAM
Nutrition comparison per 100 g serving
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NATURALLY SMOKED & SEASONED PULLED HERITAGE KUROBUTA PORK wins in 4 out of 10 nutrient categories
NATURALLY SMOKED & SEASONED PULLED HERITAGE KUROBUTA PORK: 4
vs
ORIGINAL 95% FAT FREE EXTRA LEAN TURKEY HAM: 3
(3 ties)
Overview
| Nutrient | NATURALLY SMOKED & SEASONED PULLED HERITAGE KUROBUTA PORK | ORIGINAL 95% FAT FREE EXTRA LEAN TURKEY HAM | Winner |
|---|---|---|---|
| Calories | 60 cal | 125 cal | |
| Protein | 16.7 g | 16.1 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 7.1 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURALLY SMOKED & SEASONED PULLED HERITAGE KUROBUTA PORK | ORIGINAL 95% FAT FREE EXTRA LEAN TURKEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | NATURALLY SMOKED & SEASONED PULLED HERITAGE KUROBUTA PORK | ORIGINAL 95% FAT FREE EXTRA LEAN TURKEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 548 MG | 893 MG |