NATURALLY SMOKED KIPPER SNACKS vs LIGHTLY SMOKED PLAIN SARDINES IN PURE OLIVE OIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NATURALLY SMOKED KIPPER SNACKS: 3
vs
LIGHTLY SMOKED PLAIN SARDINES IN PURE OLIVE OIL: 3
(4 ties)
Overview
| Nutrient | NATURALLY SMOKED KIPPER SNACKS | LIGHTLY SMOKED PLAIN SARDINES IN PURE OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 207 cal | 240 cal | |
| Protein | 20.7 g | 21.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.1 g | 16.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURALLY SMOKED KIPPER SNACKS | LIGHTLY SMOKED PLAIN SARDINES IN PURE OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURALLY SMOKED KIPPER SNACKS | LIGHTLY SMOKED PLAIN SARDINES IN PURE OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 618 MG | |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Sodium, Na | 424 MG | 160 MG |