NATURALLY SMOKED FARM RAISED NOVA SALMON vs LIGHTLY BREADED FISH FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
NATURALLY SMOKED FARM RAISED NOVA SALMON wins in 6 out of 10 nutrient categories
NATURALLY SMOKED FARM RAISED NOVA SALMON: 6
vs
LIGHTLY BREADED FISH FILLETS: 3
(1 ties)
Overview
| Nutrient | NATURALLY SMOKED FARM RAISED NOVA SALMON | LIGHTLY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 123 cal | 200 cal | |
| Protein | 22.8 g | 11 g | |
| Carbs | 0 g | 19 g | |
| Fat | 4.4 g | 8 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURALLY SMOKED FARM RAISED NOVA SALMON | LIGHTLY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | NATURALLY SMOKED FARM RAISED NOVA SALMON | LIGHTLY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 1,053 MG | 270 MG |