NATURALLY SMOKED FARM RAISED NOVA SALMON vs GRILLED SALMON
Nutrition comparison per 100 g serving
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GRILLED SALMON wins in 5 out of 10 nutrient categories
NATURALLY SMOKED FARM RAISED NOVA SALMON: 3
vs
GRILLED SALMON: 5
(2 ties)
Overview
| Nutrient | NATURALLY SMOKED FARM RAISED NOVA SALMON | GRILLED SALMON | Winner |
|---|---|---|---|
| Calories | 123 cal | 103 cal | |
| Protein | 22.8 g | 18.1 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 4.4 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURALLY SMOKED FARM RAISED NOVA SALMON | GRILLED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | NATURALLY SMOKED FARM RAISED NOVA SALMON | GRILLED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 34 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 1,053 MG | 190 MG |