NATURALLY SMOKED BONELESS HERRING FILLETS vs OCTOPUS IN OIL
Nutrition comparison per 100 g serving
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OCTOPUS IN OIL wins in 5 out of 11 nutrient categories
NATURALLY SMOKED BONELESS HERRING FILLETS: 3
vs
OCTOPUS IN OIL: 5
(3 ties)
Overview
| Nutrient | NATURALLY SMOKED BONELESS HERRING FILLETS | OCTOPUS IN OIL | Winner |
|---|---|---|---|
| Calories | 228 cal | 145 cal | |
| Protein | 19.6 g | 20 g | |
| Carbs | 0 g | 5.5 g | |
| Fat | 16.3 g | 5.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURALLY SMOKED BONELESS HERRING FILLETS | OCTOPUS IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURALLY SMOKED BONELESS HERRING FILLETS | OCTOPUS IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 109 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 511 MG | 273 MG |