NATURALLY SMOKED BONELESS HERRING FILLETS vs GOLDEN SMOKED FILETS OF TROUT IN 100% OLIVE OIL
Nutrition comparison per 100 g serving
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GOLDEN SMOKED FILETS OF TROUT IN 100% OLIVE OIL wins in 5 out of 11 nutrient categories
NATURALLY SMOKED BONELESS HERRING FILLETS: 1
vs
GOLDEN SMOKED FILETS OF TROUT IN 100% OLIVE OIL: 5
(5 ties)
Overview
| Nutrient | NATURALLY SMOKED BONELESS HERRING FILLETS | GOLDEN SMOKED FILETS OF TROUT IN 100% OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 228 cal | 228 cal | Tie |
| Protein | 19.6 g | 25.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.3 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURALLY SMOKED BONELESS HERRING FILLETS | GOLDEN SMOKED FILETS OF TROUT IN 100% OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURALLY SMOKED BONELESS HERRING FILLETS | GOLDEN SMOKED FILETS OF TROUT IN 100% OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 127 MG | |
| Iron, Fe | 1.2 MG | 3.4 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 511 MG | 544 MG |