NATURALLY SMOKED BONELESS HERRING FILLETS vs CONSUP N.A.
Nutrition comparison per 100 g serving
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CONSUP N.A. wins in 6 out of 11 nutrient categories
NATURALLY SMOKED BONELESS HERRING FILLETS: 3
vs
CONSUP N.A.: 6
(2 ties)
Overview
| Nutrient | NATURALLY SMOKED BONELESS HERRING FILLETS | CONSUP N.A. | Winner |
|---|---|---|---|
| Calories | 228 cal | 200 cal | |
| Protein | 19.6 g | 16.4 g | |
| Carbs | 0 g | 5.5 g | |
| Fat | 16.3 g | 10.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURALLY SMOKED BONELESS HERRING FILLETS | CONSUP N.A. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURALLY SMOKED BONELESS HERRING FILLETS | CONSUP N.A. | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 145 MG | |
| Iron, Fe | 1.2 MG | 4.9 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 511 MG | 745 MG |